Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1722 – Smile and Take Care Of Your Oral Health
TIP 1721 – Vacations For Your Mental Health
TIP 1720 – Get Active – Go For A Run!
TIP 1719 – Let’s Go To The Drive-In
TIP 1718 – Deliberate Communication and Connection
TIP 1717 – Stress And Headache Pain
TIP 1716 – Beauty Is More Than Skin Deep
TIP 1715 – Build Resiliency By Leaving Early
TIP 1714– Resiliency and Resolution Recommitment
TIP 1713 – What You Think Grows On You
TIP 1712 - Reduce Your Stress By Correcting Your Posture
TIP 1711 – What Type of Breakfast Person Are You
TIP 1710 – The People That You Meet Each Day
TIP 1709 – Backyard Playtime
TIP 1708 – Heat Awareness Day
TIP 1707 – Eat More Fruits and Vegetables Day
TIP 1706 – Fantastic Foot
TIP 1705 – EMS Workers At Risk
TIP 1704 – Schizo Is Not Okay
TIP 1703 – I Need A Patch For That
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