Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2029 – Mental Health Boosting Power Of Pets
TIP 2028 – Celebrating Siblings
TIP 2027 - Make A Friend Not Foe
TIP 2026 – Sleep Tight and Don’t Let The Bad Energy Bite
TIP 2025 – Over-Emotional Stress Eating
TIP 2024 - National Women’s Nutrition Week
TIP 2023 – Controlling Conflict
TIP 2022 – Express Yourself Through Poetry
TIP 2021 – Early Detection Is Key
TIP 2020 – Motivation and Wellness
TIP 2019 - Fun Deficiency Syndrome
TIP 2018 - Be Content Whatever The Circumstances
TIP 2017 - Celebrating I Am In Control Day
TIP 2016 - Celebrating Entrepreneurs
TIP 2015 - Boost Your Energy With Colour
TIP 2014 – Caffeinated
TIP 2013 – Cabin Fever And Going Stir Crazy
TIP 2012 - Can Spring Cleaning Improve Your Mood?
TIP 2011 - Being Optimistic Takes Work
TIP 2010 - Be Bad
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