Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1992 – Less Clutter, Less Stress
TIP 1991– Just Do It
TIP 1990 – Send Out Happiness
TIP 1989 – Tech Detox
TIP 1988 – Going Solo
TIP 1987 - Are You Winter Active
TIP 1986 – Stop The Bullying
TIP 1985 – Happy Snacking
TIP 1984 – Connectedness Matters
TIP 1983 – Greatness Imagined
TIP 1982 – Expect Success
TIP 1981 – Keep Focused
TIP 1980 – Making The Time
TIP 1979 - Hearty, Hot Breakfast
TIP 1978 – Love Your Pet
TIP 1977 – Start A Conversation
TIP 1976 – Can’t Find The Time
TIP 1975 – It is My Way
TIP 1974 – On My Own
TIP 1973 – If You Can Be Anything, Be Kind
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