Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1962 – Becoming Heart Healthy
TIP 1961 - Do You Have A Hobby
TIP 1960 – Self-Care Is Like Oxygen
TIP 1959 – SOB Spunky Old Broads
TIP 1958 - Take Back Your Time
TIP 1957 – Vanquishing Vacation Stress
TIP 1956 – Curmudgeon
TIP 1955 – Life Balance
TIP 1954 – Thomas Crapper Day
TIP 1953 – Fun At Work
TIP 1952 – Connecting With Your Spouse
TIP 1951 – Belly Laugh For Health
TIP 1950 – Let’s Talk
TIP 1949 - Fighting The Winter Blues
TIP 1948– The Hunt For Happiness
TIP 1947 – Do You Enjoy The Outdoors
TIP 1946 – Hows Your Memory
TIP 1945 – Sticks and Stones
TIP 1944 – Weedless Wednesday
TIP 1943 – Sugary Sweet
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