Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1909 - Fortify With Friendships
TIP 1908 - Thinking the Unmentionable
TIP 1907 – Apps For Busting Stress
TIP 1906 - Bad Decisions Can Kill
TIP 1905 - Connection Through A Card
TIP 1904 - Spread the word, not the germs!
TIP 1903 - Stress Free Holiday Preparation Week
TIP 1902 - Be More Jolly Like St. Nicholas
TIP 1901 - The Luxuries of Bathtubbery
TIP 1900 - Do You Work For An Extraordinary Work Team?
TIP 1899 - Tis the Season of the Cookie Monster
TIP 1898 – Festive Fizzle Out
TIP 1897 - Supporting Parents Of Special Needs Children
TIP 1896 - Security Alert
TIP 1895 - Looking Good
TIP 1894 - How Can I Give Back?
TIP 1893 - Empty Nest Does Not Mean An Empty Life
TIP 1892 – Family Stories Matter
TIP 1891 - Every Story Matters
TIP 1890 - Uniquely You
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