This episode explores our 'lens of perspective' and its powerful role in framing our life experiences. Our worldview is derived entirely from the stories we narrate to ourselves. That is how we unconsciously guide our perceptions and experiences.
In this short conversation, we explore the importance of consciously monitoring our narratives to ensure they align with a positive, empowering outlook on the world.
In this discussion. I share a few personal anecdotes and scenarios, demonstrating how perspective can drastically alter the interpretation of an event. We highlight the idea that our perspective is often influenced by past experiences. Our brains are not picky and happy to interpret our present reality by drawing on references from the past or other untrusted sources. This leads to the realization that we often view the world through a lens of past experiences, unknowingly to us.
There are solutions. Like incorporating mindfulness into our lives by observing our feelings from a detached viewpoint, preventing us from spiralling into negative emotions.
The Upwards Spiral
Using the spiral process, it is possible to manage and maintain an upward direction in mood by using meditation, regular exercise, and journaling. The fact is that life has its ups and downs, and there will be inevitable lows. It is at these times that managing our mood and expectations will keep up from becoming overwhelmed.
The episode is an essential exploration of a significant facet of our psychology and a practical guide on managing one's perspectives to lead a balanced, fulfilling life.
The lens of perspective is a big subject, and if you would like support unpicking yours, do reach out.
Remember, if you have enjoyed the podcast, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
The Gift of Asking for Help: Embracing Support and Collaboration
Sacred Values and Red Lines.
From Adversity to Ambition: Marty's Journey of Resilience and Purpose
Finding Your Happiness Set Point
Miriam Ismail : Here on a Mission
Embracing Grit, Gratitude, and Kindness: The Ingredients of a Good Life
Ultra Habits with RJ Singh
Discovering Your Next Move: Embracing Change and New Opportunities
Embrace the Adventure: Finding New Boundaries in Midlife
From Glamour to Healing: Vicki Rebecca's Naked Truth
Celebrating Fathers: Reflections and Realizations
The Healing Power of Tai Chi - Rich Morley
Simplify to Thrive: Embracing Less for a Fuller Life
Liz Mearns : The Journey to Rediscovering Your Why
Embrace Change: The Power of Acceptance
From Trauma to Triumph: Tom Dennis' Journey of Leadership and Change
The Power of Community: Reflections from a Skye Adventure
The Myth of "The Secret" in Personal and Business Success
The Science of Spirituality with Lisa Miller
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
Joe Dispenza Meditations