Shame is a complicated and ever-present experience in recovery. Our initial instinct is to shrink away and not experience it. Early addiction and trauma thinkers talked about the concept of healthy shame- and in this episode, Jon and Jackie dissect that concept to explore why shame exists and how it doesn't have to be debilitating.
Episode201: Acceptance
Episode 200: A Year of Growth
Episode199: Endings and Beginnings
Episode 198: 2020 ugh!
Episode 197: Reclaiming the Self
Episode 196: Not this
Episode 195: Haunting & Healing
Episode 194: Healing Betrayal Trauma
Episode193: Knowing and Understanding Your Trauma Response
Episode192: All happy families
Episode191: Knowing your trauma response
Episode 190: The Pain of Betrayal Trauma
Episode189: Sabbath
Episode 188: Maslow's theory of motivation and the belief window
Episode 187: Optimal Recovery
Episode186: Getting what I want and being relational
Episode185: Self-expansion & Relationships
Episode 184: Components of Sexual Intimacy
Episode 183: EFT: Emotionally Focused Therapy for Couples
Episode 182: Partner vs Power
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris