I actually did some research recently in preparation for a presentation I was going to be giving on running injuries at the International Foot & Ankle Foundation medical conference in Seattle.
When I went to Medline, which is the search engine that catalogs medical research articles for the National Center for Biotechnology Information, I entered the search terms “running” and “injury.” That search produced 5,093 articles that were published in authoritative medical journals around the world. So not only do a lot of runners get injured, apparently a lot of researchers are writing scientific articles about running injuries.
The primary objective of that research study was to figure out the true incidence of lower extremity injuries among distance runners. Basically they wanted to figure out how often runners really get injuries like shin splints, stress fractures, Achilles tendinitis, and plantar fasciitis.
In this episode we’re talking about why you aren’t healing like a professional runner.
Which belief is running your injury recovery
Is Resting overrated for runners?
Dancer’s 5th Metatarsal Shaft Fracture training for Boston Marathon
4 Strategies for running injury recovery
Running is NOT an effective weight loss strategy with Patrick McGilvray
Leg soreness from balance training for runners
What is primary repair plantar plate ligament surgery?
Get back to running in 30 days with Jill Angie Not Your Average Runner
Why bone surgery for Plantar Plate Repair
Waiting for x-ray of stress fracture miss the window
Tendon surgery for Plantar Plate Repair
Stress fracture wishes as fodder for facts
2 joint surgeries for Plantar Plate Repair
How to avoid bias during running injury second opinion
4 surgical procedures for torn plantar plate ligament
No Proof No Permission to Run
Restarting and Running Again After Surgery with Martha Runs The World
Marathon Method of Running Injury Recovery
Runner’s heel pain that might be plantar fasciitis or insertional Achilles tendinitis
Success is spelled ACTION with Gary Stotler
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Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive