I actually did some research recently in preparation for a presentation I was going to be giving on running injuries at the International Foot & Ankle Foundation medical conference in Seattle.
When I went to Medline, which is the search engine that catalogs medical research articles for the National Center for Biotechnology Information, I entered the search terms “running” and “injury.” That search produced 5,093 articles that were published in authoritative medical journals around the world. So not only do a lot of runners get injured, apparently a lot of researchers are writing scientific articles about running injuries.
The primary objective of that research study was to figure out the true incidence of lower extremity injuries among distance runners. Basically they wanted to figure out how often runners really get injuries like shin splints, stress fractures, Achilles tendinitis, and plantar fasciitis.
In this episode we’re talking about why you aren’t healing like a professional runner.
If you are recovering from injury...Don’t focus on Plan B!
2 ways to modify a fracture walking boot for a plantar plate sprain
The best free advice for an injured runner
Should I use a boot for shin splints
Pain is a guide but only if you read the signs
Is a boot enough for a tibial stress fracture in runners?
Nothing in medicine is free especially with running injuries
3 Ways Plantar Plate Injuries occur in runners
Finally the correct answer on how long before you can run after injury
How long until a plantar plate sprain is completely healed?
Running fitness is transient
Why do plantar plate sprains take so long to heal in a runner?
Injured runner or recovering runner?
How long to wait before running with a stress fracture?
I am not built to be a runner
Rest = Recovery
I cannot run because it got a running injury
The slippery slope of running injury recovery
Should a runner have surgery for a plantar plate tear?
Should an injury runner assess running form?
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