Health & Fitness
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Episode 129: How to adapt training around knee pain/injury
2022-01-26
366
Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots
2022-01-19
398
Episode 127: Guest interview with Charlotte Ellis on competing internationally
2022-01-12
455
Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs
2022-01-05
512
Epsiode 125: Resets or Recomps?
2021-12-23
429
Episode 124: How to approach progressions
2021-12-16
433
Episode 123: The importance of giving yourself time
2021-12-09
421
Episode 122: Why you should keep your coach in an off season/gaining phase
2021-12-02
438
Episode 121: Natural diuretics and drying out
2021-11-25
484
Episode 120: How to manage prep brain
2021-11-18
483
Episode 119: Increasing sets across month and deaths in bodybuilding
2021-11-11
435
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
2021-11-04
520
Episode 117: Prep on a meal plan or macro plan?
2021-10-28
467
Episode 116: Maximum recoverable volume/Minimum effective volume
2021-10-21
507
Episode 115: What to do when fat loss stalls
2021-10-14
504
Episode 114: Introduction to oral steroids
2021-10-07
556
Episode 113: Log booking and progressions
2021-09-30
474
Episode 112: Competing - when should you hire a coach?
2021-09-23
525
Episode 111: The top 5 reasons why your legs aren‘t growing
2021-09-16
580
Episode 110: What is T3/T4 and how do they work
2021-09-09
576
