Theresa speaks with Princess Asia and Mario to talk about their personal experiences with pressure and expectations. As former athletes, these two best friends found commonalities in their sports backgrounds and consistently connect their struggles and experiences to their playing past. They talk about mental health in sports and just everyday life plus they give insight on how they developed the confidence to overcome their personal pressure and expectations.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Life After Trauma: Healing
How Trauma Affects My Values
How Trauma Affects My Actions
How Trauma Affects My Beliefs
How Trauma Affects The Brain featuring Alyson Zalta
How Trauma Affects My Sleep
Trauma: Can I Trust My Memories?
My Trauma Keeps Coming Back
Was My Childhood Traumatic or Normal?
Suffering Into Action: Life After Grief
Is There Hope: Acceptance and Grief
What Do I Do: Control and Grief
Depression and Grief: I Feel Numb
F**k It: Anger and Grief
Bargaining: It’s Better On The Other Side
Denial: It’s Never Going To Get Better
Dealing With Mental Health At Work
Am I Broken?
Getting the Most Out Of Medication Treatment
Should I Start Medication?
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