It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might be terrified of letting go of the ed. Ultimately, an eating disorder is a coping strategy for deeper issues. It might feel as though it's all about food, when in fact, it may be offering safety, numbing of feelings, identity and purpose.
In this episode, I explore how to work through ambivalence and improve motivation for change. I hope that you find it helpful.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
9 Reasons WHY You’re Binge Eating and What to do About It
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
A Whistle-Stop Tour of Eating Disorders
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
Eating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying
5 Tips to STOP your Compare and Despair in Eating Disorder Recovery
How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition
When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.
Dealing with Feeling Full in Eating Disorder Recovery
Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane
Getting Started on an Eating Disorder Recovery Journey
Understanding More About the Psychology of Eating Disorders
Shedding Shame and Eating Disorders
It’s Not About Food, It’s About Feelings
Competition and Comparison with Others and Eating Disorders
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