It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might be terrified of letting go of the ed. Ultimately, an eating disorder is a coping strategy for deeper issues. It might feel as though it's all about food, when in fact, it may be offering safety, numbing of feelings, identity and purpose.
In this episode, I explore how to work through ambivalence and improve motivation for change. I hope that you find it helpful.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
9 Ways that Therapy can Support You in Eating Disorder Recovery
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
Do I Have an Unhealthy Relationship with Exercise?
Why Can’t I Just Love My Body? The Seduction of Chasing Thinness
7 Tips for Creating Eating Disorder Recovery Goals in 2023
Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?
Orthorexia v Healthy - 5 Ways to Tell the Difference
How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones
3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery
5 Tips for Coping with Christmas in Eating Disorder Recovery
Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling
Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson
Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More
Eating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost
Eating Disorder Recovery, Therapy, Managing Relapse and Healing with Dr. Caz Baumber
Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western
When You’re Still Binge Eating But You Don’t Know Why
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
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