| 131 | 88. The Value of Psychological Flexibility 2022-01-17 |
Play |
| 132 | 87. A Deeper Dive into Challenge 2022-01-10 |
Play |
| 133 | 86. How to Broadcast Positive Emotions 2021-12-20 |
Play |
| 134 | 85. The Impact of Awe 2021-12-13 |
Play |
| 135 | 84. Why You Need Essentialism 2021-12-06 |
Play |
| 136 | 83. Mindfulness at Work 2021-11-29 |
Play |
| 137 | 82. How to Cultivate Gratitude 2021-11-22 |
Play |
| 138 | 81. A Tribute to Aaron Beck 2021-11-15 |
Play |
| 139 | 80. How to Have Unlimited Reserves of Willpower 2021-11-08 |
Play |
| 140 | 79. How to Stop Feeling Overwhelmed 2021-11-01 |
Play |
The OptimalWork Podcast
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.
