| 121 | 4 ways to get the most out of your workout 2022-07-12 |
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| 122 | Smartphone pain: how to relieve mobile phone RSIs 2022-07-05 |
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| 123 | Why your body needs preventative maintenance 2022-06-28 |
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| 124 | Should you exercise with a rowing machine? 2022-06-21 |
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| 125 | Which body type are you, and how does it change your fitness? 2022-06-14 |
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| 126 | Summer fitness safety tips 2022-06-07 |
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| 127 | The 4 components of body image 2022-05-31 |
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| 128 | What to do if you're not seeing progress with exercise 2022-05-24 |
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| 129 | 2 Mental Tricks to Stay Motivated and Consistent with Exercise 2022-05-17 |
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| 130 | 4 Things You Can Do to Be Active without Exercising 2022-05-10 |
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
