| 141 | What Is Self-Talk? An Excerpt from Pocket Therapy 2022-02-21 |
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| 142 | How Long Does It Take to See Results from Exercise? 2022-02-14 |
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| 143 | The Best No-Equipment Home Workout Program 2022-02-07 |
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| 144 | How Exercise Can Boost Your Immunity 2022-01-31 |
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| 145 | Why You Should Work Your Rear Delts 2022-01-24 |
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| 146 | How to Build the Perfect Home Gym 2022-01-17 |
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| 147 | 9 Tips for Proper Gym Etiquette 2022-01-10 |
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| 148 | A Beginner’s Guide to the Gym 2022-01-04 |
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| 149 | How to Make Smart Fitness New Year’s Resolutions 2021-12-27 |
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| 150 | How to Warm Up Before a Winter Exercise 2021-12-20 |
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
