31 | Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY) 2023-12-26 |
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32 | Bitesize: You Can Do Hard Things 2023-12-22 |
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33 | Hot Topic: Celebrating You 2023-12-19 |
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34 | Bitesize: Should You Fast if You’re Feeling Sick? 2023-12-15 |
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35 | Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber 2023-12-12 |
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36 | Bitesize: FOMO In Eating/Fasting 2023-12-08 |
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37 | How to Know What to Eat & The 3 Amigos of Fasting 2023-12-05 |
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38 | Bitesize: Can I Have Alcohol During The Holidays? 2023-12-01 |
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39 | Hot Topic: Maintaining Therapeutic Fasting During The Holidays 2023-11-28 |
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40 | Bitesize: Navigating Social Pressure 2023-11-24 |
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