| 131 | Have You Thought This? 2024-03-14 |
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| 132 | A Different Take On Fitness Goals 2024-03-13 |
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| 133 | How Walking Might Change This For You 2024-03-12 |
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| 134 | Getting Habits To Stick 2024-03-11 |
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| 135 | Are There Benefits To Walking Every Day? 2024-03-10 |
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| 136 | I'm Not Stopping. That's My Goal 2024-03-09 |
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| 137 | Ava's Remarkable Journey 2024-03-08 |
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| 138 | Are You ready For More Vitamin D? 2024-03-07 |
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| 139 | Standardize Before You Optimize 2024-03-06 |
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| 140 | My Annual Fitness Report Card 2024-03-05 |
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Walking is Fitness
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
