| 11 | Using Your Walk To Help Others 2024-10-24 |
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| 12 | The Research Behind Genetics And Fitness 2024-10-23 |
Play |
| 13 | How Micro Rewards Can Increase Motivation 2024-10-22 |
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| 14 | The Research Behind Walking 2024-10-21 |
Play |
| 15 | Why People Don't Walk For Fitness 2024-10-20 |
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| 16 | This Review Is A Fitness Masterclass 2024-10-19 |
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| 17 | Seven Benefits Of Taking The Stairs 2024-10-18 |
Play |
| 18 | The Power Of Consistency 2024-10-17 |
Play |
| 19 | Let's Talk About Socks 2024-10-16 |
Play |
| 20 | Barney Changed His Life By Walking 2024-10-15 |
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Walking is Fitness
A daily ten-minute walking podcast that helps you build an exercise habit that lasts
