| 21 | How Walking Can Make You Feel Better (And Worse) 2024-10-14 |
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| 22 | Getting Outside My Comfort Zone 2024-10-13 |
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| 23 | Strolling Along The National Mall 2024-10-12 |
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| 24 | Exploring DC's Famous Monuments 2024-10-11 |
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| 25 | Pennsylvania Avenue 2024-10-10 |
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| 26 | A Walk Around The US Capitol 2024-10-09 |
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| 27 | The Wilson Bridge Walking Path 2024-10-08 |
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| 28 | Exploring National Harbor 2024-10-07 |
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| 29 | Ever Heard Of A Coffee Walk? 2024-10-06 |
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| 30 | We All Need A Little Extra Motivation Sometimes 2024-10-05 |
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Walking is Fitness
A daily ten-minute walking podcast that helps you build an exercise habit that lasts
