| 1 | Happiness Break: Who Takes Care of You? 2025-04-17 |
Play |
| 2 | Issa Rae on Friendships That Need to Go, from IMO 2025-04-15 |
Play |
| 3 | Why Going Offline Might Save Us 2025-04-10 |
Play |
| 4 | Happiness Break: A Meditation on the Uniqueness of Your Voice 2025-04-03 |
Play |
| 5 | How to Focus Under Pressure (Encore) 2025-03-27 |
Play |
| 6 | Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens 2025-03-20 |
Play |
| 7 | How Music Can Hold and Heal Us 2025-03-13 |
Play |
| 8 | Making Music With Your Body, With Keith Terry | Happiness Break 2025-03-06 |
Play |
| 9 | Why Friendships Matter More Than We Think 2025-02-27 |
Play |
| 10 | A Guided Meditation on Embodied Love | Happiness Break 2025-02-20 |
Play |
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The Science of Happiness
11.5k
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Followers
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Episodes
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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