| 11 | Happiness Break: A Meditation on Becoming A Gift To Life 2024-08-22 |
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| 12 | How To Let In New Perspectives 2024-08-15 |
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| 13 | Happiness Break: Take a Break With Our Loving-Kindness Meditation 2024-08-08 |
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| 14 | Catch Yourself in a Dream (Encore) 2024-08-01 |
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| 15 | Happiness Break: Pause to Look at the Sky, With Dacher (Encore) 2024-07-25 |
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| 16 | The Healing Effects of Experiencing Wildlife 2024-07-18 |
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| 17 | Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore) 2024-07-11 |
Play |
| 18 | The Value of Variety and Novelty 2024-07-04 |
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| 19 | Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore) 2024-06-27 |
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| 20 | How To Unwind By Doing Mindful Yard Work 2024-06-20 |
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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
