| 11 | Balancing Brain Chemistry in sobriety 2024-08-23 |
Play |
| 12 | Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday 2024-08-16 |
Play |
| 13 | Sober Coaching, & clips from guests 2024-08-09 |
Play |
| 14 | Supporting others, compassion and forgiveness 2024-08-02 |
Play |
| 15 | The impact of Alcohol on Gut Health - Helena Tibocha 2024-07-26 |
Play |
| 16 | From Rock Bottom to No More Craving! Christine Cant 2024-07-19 |
Play |
| 17 | Workplace Wellbeing - Alex Clapp from Claritee 2024-07-12 |
Play |
| 18 | Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July 2024-07-10 |
Play |
| 19 | Live in conversation with author & sober hero Clare Pooley 2024-07-05 |
Play |
| 20 | Setting Boundaries - Susan from Hola Sober 2024-06-28 |
Play |
Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
