| 21 | Embracing the Grinds 2023-10-25 |
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| 22 | Kettlebell Ballistics 2023-10-18 |
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| 23 | Body Part Splits vs. Total Body Training 2023-10-11 |
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| 24 | The Anatomy of a Training Session 2023-10-04 |
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| 25 | The Art of Communication 2023-09-28 |
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| 26 | Keys to Longevity 2023-09-20 |
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| 27 | Principle Based Creativity 2023-09-13 |
Play |
| 28 | New Year’s in September 2023-09-06 |
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| 29 | A Letter to Our Younger Selves 2023-08-30 |
Play |
| 30 | Creativity in Sport and Fitness 2023-08-23 |
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The Minimum Effective Dose
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
