Metamorphus - Mental Health

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6 Followers

35 Episodes

6
Followers

35
Episodes

Category: Health & Fitness
Last Update: 2018-10-01
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21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide.- Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle Stories

1	#7 - Holly Dresson \| Mental Wellness Through Poetry 2018-10-01	Play	Download
2	#6 - William Jiang \| Impact of Nutrition, Habits, and Routines on Mental Health 2018-07-19	Play	Download
3	Challenge #27 - Self-Awareness \| Observe conscious emotions 2018-07-06	Play	Download
4	Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living 2018-07-05	Play	Download
5	Challenge #25 - Be Mindful and Identify Positive/Negative Emotions 2018-07-04	Play	Download
6	Challenge #24 - Go Outside and Soak in the Sun 2018-07-03	Play	Download
7	Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity 2018-07-02	Play	Download
8	Challenge #22 - Limit Your Intake of Processed Sugar 2018-06-29	Play	Download
9	Challenge #21 - Yoga Activity 2018-06-28	Play	Download
10	Challenge #20 - Setting up a Morning Routine 2018-06-27	Play	Download

Metamorphus - Mental Health

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Metamorphus - Mental Health

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