| 1 | 135: How to Break Bad Habits to Hit Your Goal Weight 2024-10-29 |
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| 2 | 134: How to Get Back on the Weight Loss Bandwagon 2024-10-22 |
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| 3 | 133: Dropping Restrictive Rules 2024-10-15 |
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| 4 | 132: Flexibility is an Advanced Skill 2024-10-08 |
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| 5 | 131: Snacking Stress Types: The People Pleaser 2024-10-01 |
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| 6 | 130: Snacking Stress Types: The Procrastinator 2024-09-24 |
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| 7 | 129: Snacking Stress Types: The Advocate 2024-09-17 |
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| 8 | 128: Snacking Stress Types: The Escapist 2024-09-10 |
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| 9 | 127: Burn Stress, Lose Weight 2024-09-03 |
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| 10 | 126: The Back to School Weight Loss Reset 2024-08-27 |
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The Burn Stress Lose Weight Podcast
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.
