| 21 | Episode 71: How to make ingredient prep work for you 2021-09-08 |
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| 22 | Episode 70: Are your goals suffering from an identity crisis? 2021-09-01 |
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| 23 | Episode 69: Why does food have a hold on you? 2021-08-25 |
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| 24 | Episode 68: How to conquer Mom Guilt! 2021-08-18 |
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| 25 | Episode 67: What you can do to prevent common diseases and illnesses 2021-08-11 |
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| 26 | Episode 66: Shedding a Light on Mental Health 2021-08-04 |
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| 27 | Episode 65: Why you need to get uncomfortable. 2021-07-28 |
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| 28 | Episode 64: What is Neuroplasticity? 2021-07-21 |
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| 29 | Episode 63: Are Negotiations Keeping You From Reaching Your Goals? 2021-07-14 |
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| 30 | Episode 62: Cycle Syncing and the Peri Reboot Program 2021-07-07 |
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Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
