| 1 | Debunking Gym Myths: Ignore the Influencers 2024-07-18 |
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| 2 | Gear Talk: Shoes, Shirts, Shorts, Glasses, etc. 2024-07-12 |
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| 3 | Staying Safe While Exercising in Heat 2024-07-04 |
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| 4 | Poor Health Usually Isn't Just a Single Incident 2024-06-27 |
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| 5 | Knee Mysteries, and How ACL Repair is Changing 2024-06-20 |
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| 6 | All the Movements Matter: Move More 2024-06-13 |
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| 7 | Your Knees Don't Hate You, and Other Fitness Myths 2024-06-06 |
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| 8 | The First Mile Sucks 2024-05-31 |
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| 9 | Hey, I'm Injured. FFS. Now What? 2024-05-23 |
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| 10 | Simplifying Resistance Training. Really. 2024-05-18 |
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Simplavida: Simplified Longevity
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
