21 | Fear: Why Everyone is Afraid of Everything, and What You Can Do About it 2024-02-21 |
Play |
22 | Simplifying Simplicity: Back to Fitness & Health Basics 2024-02-13 |
Play |
23 | Cholesterol, Residual Risk, and the Statin "Conspiracy" 2023-12-12 |
Play |
24 | The Role of Lifelong Exercise in Aging: A Conversation with Scott Trappe 2023-12-08 |
Play |
25 | The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't 2023-11-28 |
Play |
26 | The Case of the 92-Year-Old World Champion Rower 2023-11-20 |
Play |
27 | Zone 2 Training: The Mechanics (Abridged) 2023-11-07 |
Play |
28 | Running, Knees, and Osteoarthritis 2023-10-12 |
Play |
29 | Unlearning Medicine: Reversals, Placebos, and Natural Experiments 2023-10-12 |
Play |
30 | The Fine Art of Balancing 2023-10-12 |
Play |