| 21 | Record-breaking & Back Again w/ Diego Estrada 2024-05-22 |
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| 22 | Exclusive Pre-race with Elites w/ Nathan Martin and Zacchaeus Widner 2024-05-14 |
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| 23 | Why is Humidity so Bad? 2024-05-07 |
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| 24 | The Effects of Wind and How to Cope 2024-04-30 |
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| 25 | These 3 Principles Made Her an Olympian w/ Dakotah Lindwurm 2024-04-23 |
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| 26 | Managing Energy, Emotion, & Stress 2024-04-16 |
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| 27 | Protect Your Core 2024-04-09 |
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| 28 | How We Lie to Ourselves 2024-04-03 |
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| 29 | Treadmills that Change the Game w/ Adam Homolka 2024-03-26 |
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| 30 | Channeling Energy, Effort, & Focus 2024-03-20 |
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A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
