131 | Ep 194 – Top 10 Trinity Success Stories of 2022 2022-12-30 |
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132 | Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40) 2022-12-20 |
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133 | Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health 2022-12-16 |
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134 | Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40) 2022-12-13 |
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135 | Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40 2022-12-09 |
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136 | Ep 189 – The Best & Worst Christmas Foods (For Women Over 40) 2022-12-02 |
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137 | Ep 188 – The Best Diet Plan For Women Over 40 2022-11-29 |
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138 | Ep 187 – The Best Workout Plan For Women Over 40 2022-11-25 |
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139 | Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40) 2022-11-18 |
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140 | Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53) 2022-11-11 |
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