| 1 | Top 10 NATURAL Foods To Eat If You Are Over 50 (EFFECTIVE Against Aging) 2024-02-13 |
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| 2 | The Shocking TRUTH about Eggs and Heart Disease 2024-02-06 |
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| 3 | 10 WARNING Signs Your Blood Sugar Is Too High 2024-01-30 |
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| 4 | Top 10 Anti-Aging Collagen Rich Foods You NEED To Eat! 2024-01-22 |
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| 5 | 10 Benefits Of Ginger Over Age 50 (Doctors Are SHOCKED!) 2024-01-15 |
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| 6 | I Tried Zone 2 Training For 30 Days. This Happened 2024-01-08 |
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| 7 | Top 10 INFLAMMATORY Foods to AVOID If you have ARTHRITIS 2024-01-01 |
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| 8 | #1 Absolute BEST Exercise For Women OVER 30 2023-12-25 |
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| 9 | Top 10 Common Foods You're Eating WRONG 2023-12-18 |
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| 10 | What Happens To Your Body When You Do 100 Push Ups Every Day 2023-12-11 |
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Newbie Fitness Academy Podcast
The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio. I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life. If that sounds like something you're looking for, then make sure to tune in every week!
