| 1 | #2/5 Can you see me? Part I 2024-07-03 |
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| 2 | #2/4 Emotion Awareness on Emotion Awareness Day (2 June) 2024-06-01 |
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| 3 | Series#2/Ep.3 Tears all the time 2024-05-17 |
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| 4 | Series 2 Ep#2: Being versus doing 2024-04-22 |
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| 5 | Series 2 Ep#1 Riding the roller coaster: emotions in young folk 2024-02-17 |
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| 6 | #24 Unshaming shame: a personal story 2023-12-20 |
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| 7 | #23 I just can’t let it go 2023-12-01 |
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| 8 | #22 Give yourself a break 2023-11-11 |
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| 9 | #21 Still painful 2023-10-26 |
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| 10 | #20 Shame 2023-10-12 |
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Emotion Focused Podcast
You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play? Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.
