| 11 | Series 1 Ep #21 Still painful 2023-10-26 |
Play |
| 12 | Series 1 Ep #20 Shame 2023-10-12 |
Play |
| 13 | Series 1 Ep #19 I’m so hard on myself 2023-09-28 |
Play |
| 14 | Series 1 Ep #18 Go away feelings! 2023-09-14 |
Play |
| 15 | Series 1 Ep #17 I’m stuck 2023-09-03 |
Play |
| 16 | Series 1 Ep #16 Where lies self-compassion? 2023-08-17 |
Play |
| 17 | Series 1 Ep #15 I’m shy 2023-07-27 |
Play |
| 18 | Series 1 Ep #14 Angry kids, angry parents 2023-07-13 |
Play |
| 19 | Series 1 Ep #13 The trouble with love 2023-06-30 |
Play |
| 20 | Series 1 Ep #12 Will my grief ever end? 2023-06-16 |
Play |
Emotion Focused Podcast
You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play? Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.
