| 11 | Coping With Grief During the Holidays, with guest Kelsey Penkal 2022-12-04 |
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| 12 | Living With ADHD, with guest Lynn Hyland 2022-11-20 |
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| 13 | Raising a child with anxiety, with guest Elyse Laing 2022-11-06 |
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| 14 | Anxiety: giving a small thing, a great shadow with guest, Elyse Laing 2022-10-16 |
Play |
| 15 | The Importance of Being Angry with guest, Kylie Taylor 2022-10-02 |
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| 16 | The Enneagram with guest, Julia Smith 2022-09-19 |
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| 17 | Performance and Achievement with guest, Kristen Radtke 2022-09-04 |
Play |
| 18 | Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke 2022-08-14 |
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| 19 | Most Downloaded Episode #5: Healing Your Inner Child 2022-07-31 |
Play |
| 20 | Most Downloaded Episodes #4: The Voices of Insight 2022-07-18 |
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Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
