| 11 | Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project 2024-08-29 |
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| 12 | Mini Meditation: Elemental Balancing 2024-08-22 |
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| 13 | Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days 2024-08-15 |
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| 14 | Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation 2024-08-08 |
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| 15 | Mini Meditation: Midsummer at the Inn 2024-07-25 |
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| 16 | Midsummer Meditation 2024-07-18 |
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| 17 | Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn 2024-06-27 |
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| 18 | Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard 2024-06-20 |
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| 19 | Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez 2024-06-13 |
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| 20 | Living on the Edge 2024-06-06 |
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Our Mindful Nature {Formerly The Mindful Minute}
This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content I share. You can continue to expect inspirational talks, guided meditations and occasional interviews. You can continue to expect classes centered on accessible, equitable, communal well-being primarily through nature-based meditations created through the lens of Tantric meditation and Spiritual Ecology. Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
