11 | #156: January Workouts (Tabatas, Hills, Swim Drills) 2024-01-11 |
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12 | #155: What testing to avoid in the off season! 2023-12-22 |
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13 | #154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis 2023-12-14 |
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14 | #153 Wind Tunnel Testing and Base Training Workouts 2023-12-07 |
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15 | #152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals 2023-11-22 |
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16 | #151 6 Podiums, 3 wins at 70.3 Muncie. Learn how! 2023-10-06 |
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17 | #150 Podium at IRONMAN Chattanooga 2023-09-28 |
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18 | #149: Winning Age Group Nationals Overall 2023-08-10 |
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19 | #148. No Quit and Swim Faster 2023-07-14 |
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20 | #147 Which Path to 70.3 Greatness? 2023-06-29 |
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