21 | #150 Podium at IRONMAN Chattanooga 2023-09-28 |
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22 | #149: Winning Age Group Nationals Overall 2023-08-10 |
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23 | #148. No Quit and Swim Faster 2023-07-14 |
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24 | #147 Which Path to 70.3 Greatness? 2023-06-29 |
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25 | #146: Stop applying the same boring stimulus 2023-06-22 |
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26 | #145: Race Confidence, Bike Aerodynamics, Key 70.3 Sessions, Pressure, Race Nutrition 2023-06-08 |
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27 | #144: Threshold and Aerobic Training 2023-05-25 |
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28 | #143. Huge Vo2 Max Training Block, FTP Improvement! 2023-04-06 |
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29 | #142 Building Your Race Nutrition/Hydration Plan w/ Dr Alex Harrison 2023-03-15 |
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30 | #141: Getting Aero w/ Mark Lund (Kona Qualifier) 2023-03-12 |
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