| 1 | Open 2025-04-21 |
Play |
| 2 | Rest & Digest 2025-04-14 |
Play |
| 3 | Your Spidey Sense (Encore) 2025-04-07 |
Play |
| 4 | Then Step Back (Encore) 2025-03-31 |
Play |
| 5 | Self-Compassion (Encore) 2025-03-24 |
Play |
| 6 | How Observing Helps (Encore) 2025-03-17 |
Play |
| 7 | Joy? In This Economy? 2025-03-10 |
Play |
| 8 | The Radio Dial & The Pencil's Edge 2025-03-03 |
Play |
| 9 | Breathe With Me 2025-02-24 |
Play |
| 10 | Minding Your Business 2025-02-17 |
Play |
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First This
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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