| 1 | What If You Don't Need To Improve Yourself? 2024-07-22 |
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| 2 | Getting Caught Up In What Others Think 2024-07-15 |
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| 3 | Where They Can Meet You 2024-07-08 |
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| 4 | Sitting With It vs Ruminating 2024-07-01 |
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| 5 | Negative Emotions (Encore) 2024-06-24 |
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| 6 | Let's Co-Regulate 2024-06-17 |
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| 7 | A Useful Question 2024-06-10 |
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| 8 | Savoring 2024-06-03 |
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| 9 | More Self-Compassion 2024-05-27 |
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| 10 | For The Intellectualizers 2024-05-20 |
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First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
