| 21 | A Useful Question 2024-06-10 |
Play |
| 22 | Savoring 2024-06-03 |
Play |
| 23 | More Self-Compassion 2024-05-27 |
Play |
| 24 | For The Intellectualizers 2024-05-20 |
Play |
| 25 | Stories We Tell 2024-05-13 |
Play |
| 26 | Hot Air Balloon 2024-05-06 |
Play |
| 27 | Quiet Together 2024-04-29 |
Play |
| 28 | Descriptive vs Prescriptive 2024-04-22 |
Play |
| 29 | The Other Side (Encore) 2024-04-15 |
Play |
| 30 | Tell Me Everything 2024-04-08 |
Play |
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
