| 31 | 40. What you practice you become. 2023-06-27 |
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| 32 | 39. Gritty Mindfulness for Everyday Life 2023-06-20 |
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| 33 | 38. You deserve 1 per cent to play 2023-06-13 |
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| 34 | 37. What is your BS? 2023-06-07 |
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| 35 | 36. Let's talk all things poo! 2023-05-31 |
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| 36 | 35. Core Basics For Vitality 2023-05-23 |
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| 37 | 34. Don’t turn down your light for anyone 2023-05-16 |
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| 38 | 33. Lessons from the water 2023-05-09 |
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| 39 | 32. Choosing Love 2023-05-03 |
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| 40 | 31. The things that stop us from success in life 2023-04-24 |
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Smart Sassy Seniors
Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.
