| 41 | [REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET 2023-02-06 |
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| 42 | EP27: [REPOST] HOW TO STOP CALORIE COUNTING 2023-01-30 |
Play |
| 43 | EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY 2023-01-26 |
Play |
| 44 | EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!) 2023-01-23 |
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| 45 | EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD 2023-01-16 |
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| 46 | EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING 2023-01-09 |
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| 47 | EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY 2023-01-05 |
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| 48 | EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP) 2023-01-02 |
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| 49 | EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD) 2022-12-12 |
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| 50 | EP125: STOP MAKING THESE MISTAKES WITH CARBS 2022-11-28 |
Play |
Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
