The Intermittent Fasting Podcast

https://feeds.megaphone.fm/MAI7149670930

The Intermittent Fasting Podcast
12.3k Followers
382 Episodes
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12.3k
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382
Episodes
Category: Health & Fitness
Last Update: 2024-08-19
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

91 #293 - Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More! 2022-11-28
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92 #292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More! 2022-11-21
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93 #291 - Meat Intolerance, Generic Medications, Micronutrient Testing, Apple Cider Vinegar, Bone Broth Fasting, Grass Fed Butter, Ghee, And More! 2022-11-14
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94 #290 - Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More! 2022-11-07
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95 #289 - Halloween Candy, Flavored Coffees, Autophagy, Atherosclerosis, Berberine, PMDD, Type 1 Diabetes, And More! 2022-10-31
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96 #288 - Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More! 2022-10-24
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97 #287 - Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More! 2022-10-17
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98 #286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More! 2022-10-10
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99 #285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More! 2022-10-03
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100 #284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More! 2022-09-26
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