The Intermittent Fasting Podcast

https://feeds.megaphone.fm/MAI7149670930

The Intermittent Fasting Podcast
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382 Episodes
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12.3k
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382
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Category: Health & Fitness
Last Update: 2024-08-19
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

51 #333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More! 2023-09-04
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52 #332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! 2023-08-28
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53 #331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More! 2023-08-21
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54 #330 - Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More! 2023-08-14
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55 #329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More! 2023-08-07
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56 #328 - Spermidine, Niacin, OEA, PEA, Biomimetics, Awkward Guest Moments, RE-HIIT, Berberine, Electrolytes, CGMs, Health Tracking, And More! 2023-07-31
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57 #327 - Binge Eating, Protein & Satiety, Slow Eaters, Disordered Eating, Mental Health, Biohacking Conference, Denver, Brisket, Birthday Cake, OMAD, And More! 2023-07-24
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58 #326 - Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes, Sugar Free Gum, Strong Cravings, Autophagy, And More! 2023-07-17
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59 #325 - Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More! 2023-07-10
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60 #324 - Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More! 2023-07-03
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