The Intermittent Fasting Podcast

https://feeds.megaphone.fm/MAI7149670930

The Intermittent Fasting Podcast
12.3k Followers
378 Episodes
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12.3k
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378
Episodes
Category: Health & Fitness
Last Update: 2024-07-22
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

21 #359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More! 2024-03-04
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22 #358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More! 2024-02-26
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23 #357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More! 2024-02-19
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24 #356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More! 2024-02-12
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25 #355 - Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More! 2024-02-05
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26 #354 - Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More! 2024-01-29
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27 #353 - Skipping Breakfast, Fasting In The Media, ProLon, Podcast Prep, Lyme Disease, Inflammation, The Keto Diet, And More! 2024-01-22
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28 #352 - Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More! 2024-01-15
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29 #351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More! 2024-01-08
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30 #350 - NMN, NAD Patches, Finding Your Fasting Pattern, Excess Protein, Overeating, New Years Resolutions, And More! 2024-01-01
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