| 91 | Stop Letting the Scale Control You! [feat. Alexis Hannah] 2021-11-09 |
Play |
| 92 | Using Food & Alcohol as a False Sense of Control [feat. Nicole McLeod] 2021-11-02 |
Play |
| 93 | How to Intuitively Fuel a Workout [feat. Katie Spada, RD] 2021-10-26 |
Play |
| 94 | WTF Is Energy Healing?! [feat. Marisa Hohaia] 2021-10-19 |
Play |
| 95 | What It's Like to Be in The SociEATy! [feat. Nicole and Mindi] 2021-10-12 |
Play |
| 96 | Accelerate Your Food Freedom Journey! [SPECIAL SURPRISE!] 2021-10-08 |
Play |
| 97 | When Dieting Makes Joint Pain Worse [feat. Margaret Hegarty] 2021-10-05 |
Play |
| 98 | 5 Steps to Healing from Diet Culture 2021-09-28 |
Play |
| 99 | SURPRISE! A little exciting news for you! 2021-09-22 |
Play |
| 100 | Ditching VS Healing from Dieting 2021-09-21 |
Play |
The No Food Rules Podcast
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com
