| 81 | Breaking Down the Intuitive Eating Journey Timeline [feat. Joanne Preston] 2022-01-11 |
Play |
| 82 | 4 Areas That Need Diet Detoxing 2022-01-04 |
Play |
| 83 | Your Guide to Non-Diet Goal Setting 2021-12-28 |
Play |
| 84 | Do A 2022 Diet Culture Detox! 2021-12-23 |
Play |
| 85 | The Science Behind a “Sugar Addiction” [feat. Ophelia Rodriguez] 2021-12-21 |
Play |
| 86 | Why Dieting Makes Your Cholesterol All Wonky [feat. Ashley Reaver, RD] 2021-12-14 |
Play |
| 87 | Why Intuitive Eaters Have Better Weddings [feat. Clarissa O'Sullivan] 2021-12-07 |
Play |
| 88 | Leaving an MLM Coaching Biz for Intuitive Eating [feat. Mindi Garcia] 2021-11-30 |
Play |
| 89 | My Top Tips for Holiday Eating! 2021-11-23 |
Play |
| 90 | All Things BLOAT! What's Even “Normal”?! [feat. Dr. Heather Finley] 2021-11-16 |
Play |
The No Food Rules Podcast
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com
