| 1 | Introduction to Mindfulness: Part 2 - The Power of Heart Presence 2025-05-08 |
Play |
| 2 | Meditation: Relaxed and Alert 2025-05-08 |
Play |
| 3 | Introduction to Mindfulness: The Power of Heart Presence – Part 1 2025-05-01 |
Play |
| 4 | Mindfulness Meditation—Intimacy with our Inner Life 2025-05-01 |
Play |
| 5 | Devotion: Grounds of a Path with Heart, Part 2 2025-04-24 |
Play |
| 6 | Meditation: Relaxing into the Flow (25:03 min) 2025-04-24 |
Play |
| 7 | Devotion: Grounds of a Path with Heart, Part 1 2025-04-17 |
Play |
| 8 | Meditation: Awareness is Our Home (21:40 min.) 2025-04-17 |
Play |
| 9 | Realizing True Well-Being, Part 2 2025-04-10 |
Play |
| 10 | Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.) 2025-04-10 |
Play |
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Tara Brach
11.1k
Followers
Followers
1489
Episodes
Episodes
Category:
Buddhism
Last Update: 2025-05-08
Last Update: 2025-05-08
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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