| 211 | Ep18 What is the perfect human diet? 2021-03-01 |
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| 212 | Ep17 Save your gut in four simple steps – Part two 2021-02-22 |
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| 213 | Ep16 Save your gut in four simple steps 2021-02-15 |
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| 214 | Ep15 Heal Your Gut Simply 2021-02-08 |
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| 215 | Ep14 Health at any size…but not at any serum insulin level 2021-02-01 |
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| 216 | Ep13 Healthy habit hacks: Work with your brain to form long-lasting healthy habits 2021-01-25 |
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| 217 | Ep12 Habits form the basis of any change including changing your weight 2021-01-18 |
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| 218 | Ep11 Reflect for Success 2021-01-11 |
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| 219 | Ep10 Fasting: a powerful strategy for weight loss 2021-01-04 |
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| 220 | Ep9 Healthy sleep, healthy living 2020-12-28 |
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Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
