Where Optimal Meets Practical Podcast | Free Listening on Podbean App

1	224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep 2024-08-05	Play	Download
2	223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!! 2024-07-29	Play	Download
3	222: Is it OK to do something you KNOW is unsustainable to lose fat? 2024-07-24	Play	Download
4	221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity... 2024-07-22	Play	Download
5	220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more! 2024-07-18	Play	Download
6	219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions 2024-07-15	Play	Download
7	218 - Body recomposition - what is it, how does it happen, and should you do it... 2024-07-08	Play	Download
8	217: Setting up the perfect fat loss phase 2024-07-03	Play	Download
9	216: 13 tips to get better gains in less time 2024-07-01	Play	Download
10	215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me.... 2024-06-29	Play	Download

Where Optimal Meets Practical